Strength:
Weighted pull up 4 x 3 rep
W.O.D.
- 8 Toe to bar
- 5 Squat snatch (45/30)
- 8 Overhead squat
12 minutes, as many rounds as possible
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Strength:
Weighted pull up 4 x 3 rep
W.O.D.
12 minutes, as many rounds as possible
