Graham’s first muscle up last night!! Just managed to catch it on video.
Strength:
Thruster 4 x 5 rep
W.O.D.
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- Buy in, Row 600
- then;
- 4 Turkish get up* (32/24)
- 30 Double under
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10 minutes, as many rounds as possible
*TGU is 2 each arm
Awesome stuff Graham!
Awesome stuff Graham!