Friday 21 February

Graham’s first muscle up last night!! Just managed to catch it on video.

Strength:

Thruster 4 x 5 rep

W.O.D.

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  • then;
  • 4 Turkish get up* (32/24)
  • 30 Double under
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10 minutes, as many rounds as possible

*TGU is 2 each arm

2014-02-21

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