[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1393 w=210 h=220 float=right]Team swimming relay at the Wellington Cup today. CrossFit comps can test fitness in many different environments. On land and even in the water! Great variation in workouts from the Wellington Cup organisers!
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
‘Partner workout’
- 40 Wall ball
- 40 Push up
- 40 Kettlebell swing (32/24)
18 minutes, as many rounds as possible
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