Tuesday 23 September

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Strength:

  • Shoulder press 3 x 3 rep
  • Push press 3 x 2 rep
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W.O.D.

  • Run 400
  • 15 Kettle bell swing (32/24)
  • 12 Handstand push up

3 rounds

2014-09-23[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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