Shaun practicing skipping with the fat rope, preparing for the team event on Sunday with 200 skips. Haha, those high pitch noises are all him!
Strength:
- Max strict pull up
- Max push up
2 minutes rest between exercises, 3 rounds. Score is total for each exercise
Compare to: 07/10/2014
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W.O.D.
- 5 Overhead squat (60/40)
- 10 Box jump
- 10 Toe to bar
10 minutes, as many rounds as possible
Brillaint 🙂
Brillaint 🙂