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Gymnastics:
- Handstands
- Ring holds
- L sit
W.O.D.
‘Partner workout”
- 4 x 200m run relay
- 50 Thruster (42.5/30)
- 50 Pull up
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20 minutes, as many rounds as possible
*every time reps are stopped, 5 burpees (no burpees after 50th thruster)
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