[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1521 w=210 h=220 float=right]PB Clean and Jerk for Matt Piggin yesterday, 100kg. He had to hold the bar up there almost 20 seconds while I got the camera out to take the photo!
Strength:
Weighted push up 4 x 3 rep
W.O.D.
- 8 Toe to bar
- 9 Burpee
- 10 Pull up
- 11 Box jump
12 minutes, as many rounds as possible
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
