[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1563 w=210 h=220 float=right]Heather moving up on the masters leader board with 40kg Overhead squats for 3 reps!
Strength:
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Turkish get up 3, 2, 1, 1
W.O.D.
- 20 Handstand push up
- 20 Kettle bell swing (32/24)
2 rounds
- 20 Dumbbell shoulder to overhead (20/15)
- 20 Hang power clean (60/40)
2 rounds
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