[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1594 w=210 h=220 float=right]The 2015 CrossFit Games is complete! 2 new champions, Ben Smith and Katrin Davidsdottir. Big congrats to the NZ competitors Kevin Manuel and Alethea Boon. Alethea Finished 20th and Kevin 17th.
Strength:
Back squat 4 x 3 rep
W.O.D.
- 20 Toe to bar
- 20 Handstand push up
2 rounds
- 20 Sit up
- 20 Shoulder to overhead
2 rounds (14 minute cap)
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