[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1633 w=210 h=220 float=right]These two, unbeatable in todays wod.
Strength:
- Weighted dips
- Bent over row
- 4 x 5 rep
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W.O.D.
‘Partner workout’
- Row 600
- 60 Push up
- 60m Dumbbell lunge (20/15)
- 60 Partner sit up
- 60 Box jump
2 rounds (20 min cap)
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