Thursday 23 June

Strength:

Front squat 4 x 3 rep

W.O.D.

NZ Nationals Qualifier 4

  • 12 Deadlift (100/70)
  • 50 Double under
  • 12 Wall ball

2 minutes to complete. If you complete under 2 minutes, you get another 2 minutes for another round but add 2 reps onto Deadlift and Wall Ball. Sequence continues with 2 extra reps until you can’t complete in time.

There are scaled options with lighter weights and single skips.

Leave a Comment