Strength:
Back squat 4 x 3 rep
W.O.D.
- 5 Power clean (75/50)
- 8 Toe to bar
- 20 Double under
6 rounds (14 minute cap)
The cleans should be heavy today. To keep the intensity high, scale the toe to bar and/or double under quantity to ensure you finish the first round under 2 minutes.
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