Thursday 8 July

Gymnastics:

  • Ring holds
  • Handstand
buy atarax online buy atarax online no prescription

W.O.D.

‘Nasty Girls’

  • 50 squat
  • 7 Muscle up
  • 10 Hang power clean

3 rounds, for time.

Compare to: 27/04/2010

The video attached shows some strong CrossFit chicks doing ‘Nasty Girls’

online pharmacy buy sildalis online no prescription pharmacy

Results of the W.O.D.

0 thoughts on “Thursday 8 July”

  1. Pingback: Tuesday 9 November | CrossFit Birkenhead

  2. Pingback: Tuesday 9 November | CrossFit Birkenhead

Leave a Comment