Gymnastics:
- Ring holds
- Handstand
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W.O.D.
‘Nasty Girls’
- 50 squat
- 7 Muscle up
- 10 Hang power clean
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3 rounds, for time.
Compare to: 27/04/2010
The video attached shows some strong CrossFit chicks doing ‘Nasty Girls’
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Results of the W.O.D.
Where can I see an example of the exercises.
Where can I see an example of the exercises.
click on the video, you can see the whole workout.
click on the video, you can see the whole workout.
Pingback: Tuesday 9 November | CrossFit Birkenhead
Pingback: Tuesday 9 November | CrossFit Birkenhead