Hope everyone has had a great time over Christmas. Lots of overindulging and fun times for sure.
There is only 1 class today at 9.15. Come in and work off those extra calories!
Suzie’s 77kg PB front squat on Friday 23 Dec 💪🏼
STRENGTH
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Back squat 4 x 3 rep
WOD ‘Partner Workout’
Power clean (60/40)
Box jump
Burpee
10 to 1 rep
Partner 1 does 10 reps of all 3 exercises then partner 2 does the same. Next round partner 1 does 9 reps of all 3 exercises.
