SATURDAY 26 AUGUST

STRENGTH
Thruster
4 x 3 rep

WOD ‘Partner Relay’
5 Squat snatch (60/40)
5 Front squat
10 Push up
Run 200
5 rounds each (24 minute cap)

Choose a weight that allows you to complete the snatches unbroken, transition straight into front squats and unbroken push ups (use incline if required).