Our Xmas Eve workout will be on the 23rd this year. Saturday classes will be the Filthy Fifty, book in early so we can hopefully get even numbers in the classes.
STRENGTH
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Clean
3, 3, 2, 2, 1, 1 rep
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3 and 2 reps are consecutive touch and go
WOD
Kettle bell swing (32/24)
Push up
18, 15, 12, 9, 6, 3 rep (12 minute cap)
