STRENGTH
Front squat
3, 2, 1, 1 rep
Keep doing warm up sets of 3 until you find a weight that you don’t think you could do a 4th rep with.
WOD
30 Wall ball
20 Toe to bar
10 Overhead squat (60/40)
3 rounds (14 minute cap)
STRENGTH
Front squat
3, 2, 1, 1 rep
Keep doing warm up sets of 3 until you find a weight that you don’t think you could do a 4th rep with.
WOD
30 Wall ball
20 Toe to bar
10 Overhead squat (60/40)
3 rounds (14 minute cap)