WOD
Deadlift
5, 3, 3, 1, 1, 1 rep
Spend 10 minutes building up weight before set of 5 reps (which should be heavy and challenging) You’ll have 3 minutes between each set to get some slow handstand descent practice.
Optional Finisher
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Run 200
10 Devils press (22.5/15)
3 rounds
For scaling and a detailed description, see the Zen Planner app.
