Happy 10th Birthday, CrossFit Birkenhead!
Coach-led warmup
15 minutes
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CFB’s 10th Birthday WOD
5 Kettlebell swing (28/20)
10 Thruster (40/30)
15 Pull-up
20 minute AMRAP (as many rounds as possible)
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On 5 October 2009, Paul posted the first ever CrossFit Birkenhead workout. To celebrate this milestone we’re repeating that same workout today! Thank you to every member–old and new–who makes CrossFit Birkenhead the awesome place it is today.
For scaling and detailed description, see the Zen Planner app.
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