Coach-led warmup
10 minutes
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WOD
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In partners:
100 Dumbbell Walking Lunge (17.5/12.5)
While one person is working, the other person holds the bottom of a Squat.
100 Toe-to-Bar
While one person is working, the other person hangs on the Pull-up bar.
100 Double Dumbbell Ground-to-Overhead
While one person is working, the other person is holding a Handstand.
(25-30 minutes)
For scaling and detailed description, see the Zen Planner app.
