WOD ‘Tabata This!’
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
(24 minutes)
For scaling and detailed description, see the Zen Planner app.
WOD ‘Tabata This!’
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
(24 minutes)
For scaling and detailed description, see the Zen Planner app.