WOD
200 Single-under
100 Wall Ball (9/6)
50 Overhead Squat (35/25)
25 Alternating single-leg squat
(15 minute cap)
For scaling and detailed description, see the Zen Planner app.
WOD
200 Single-under
100 Wall Ball (9/6)
50 Overhead Squat (35/25)
25 Alternating single-leg squat
(15 minute cap)
For scaling and detailed description, see the Zen Planner app.
