WOD
200 Single-under
21 Hang Power Clean (42.5/30)
15 Shuttle Run (10 m)
3 rounds
200 Single-under
(15 minute cap)
For scaling and detailed description, see the Zen Planner app.
WOD
200 Single-under
21 Hang Power Clean (42.5/30)
15 Shuttle Run (10 m)
3 rounds
200 Single-under
(15 minute cap)
For scaling and detailed description, see the Zen Planner app.
