WOD
60 Skips
15 Kettlebell Swing (24/16)
15 Box Jump (60/50)
10 Strict Handstand or Pike Push-up
5 rounds (16 minute cap)
For scaling and detailed description, see the Zen Planner app.
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WOD
60 Skips
15 Kettlebell Swing (24/16)
15 Box Jump (60/50)
10 Strict Handstand or Pike Push-up
5 rounds (16 minute cap)
For scaling and detailed description, see the Zen Planner app.
