WOD
8 Strict Pull-up
8 Kipping Pull-up
15m Front Rack Lunge (60/42.5)
15 Toe-to-bar
18/12 Row Calorie
Rest 3 minutes
(4 rounds)
For scaling and detailed description, see the Zen Planner app.
WOD
8 Strict Pull-up
8 Kipping Pull-up
15m Front Rack Lunge (60/42.5)
15 Toe-to-bar
18/12 Row Calorie
Rest 3 minutes
(4 rounds)
For scaling and detailed description, see the Zen Planner app.
