WOD
25 Double-under
5 Strict Handstand Push-up
25 Double-under
7 Push Press (60% 1RM)
(2 rounds)
Rest 3 minutes
(3 rounds)
For scaling and detailed description, see the Zen Planner app.
WOD
25 Double-under
5 Strict Handstand Push-up
25 Double-under
7 Push Press (60% 1RM)
(2 rounds)
Rest 3 minutes
(3 rounds)
For scaling and detailed description, see the Zen Planner app.
