Monday 22 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=595 w=200 h=220 float=right]First time we’ve done weighted push ups in the programming here. Ido getting right into it with over half his body weight on his back, we’ll have to do more of these in future. I think last time I said that it was regarding wall climbs…

W.O.D.

Clean @60-80% of 1RM

1 rep every 20 seconds

12 minutes.

Finisher:

• GHD Sit up, Hip/Back extensions

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