Wednesday 21 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=620 w=200 h=220 float=right]The kids in our CrossFit Kids classes (aged 8 to 12) are getting pretty amazing. First term of training and some of them are doing multiple kipping pull ups, handstand push ups, awesome squats and kettlebell deadlifts!!

Strength:

Deadlift 3 x 3 rep

W.O.D.

• 8 Pull up
• 8 Box jump
• 8 Sit up

8 minutes, as many rounds as possible

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