[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=725 w=210 h=220 float=right]Awesome improvement from Quanita, 57.5kg for jerk on Monday. I think that’s an increase of around 15kg in the last month or two!!
Gymnastics:
- Muscle up progressions
- Handstands
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W.O.D.
- 20 Push press (40/25)
- 30 sit up
- 40 Double under
4 rounds
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