Thursday 1 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=758 w=210 h=220 float=left]Nek Minnit[singlepic id=759 w=210 h=220 float=right]

 

Games workout 12.2 gets released at 2pm today. Link to the games site is Here

Strength:

Overhead squat 3 x 3 rep

W.O.D.

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  • Run 400
  • 10 Dumbbell power clean (20/15)
  • 10 Burpee
3 rounds
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HAPPY BIRTHDAY SUELLA!!

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