Tuesday 26 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=849 w=210 h=220 float=right]Nice upright squat position from Nic C and Bellz in the background with a little over 100kg. Bellz also pumped out a few full Handstand Push ups after the wod, and a few strict pull ups. Pretty awesome!

Strength:

• Shoulder press 2 x 3
• Push press 2 x 2
• Jerk 2 x 1 rep

W.O.D.

• 5 Power clean & jerk (40/25)
• 8 Toe to bar

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