[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=891 w=210 h=220 float=right]Sonya half way up the rope on Saturday. She learnt how to climb a rope for the first time on Thursday, a quick 5 minute instruction was all it took!
Strength:
Turkish get up 3, 2, 1, 1
W.O.D.
Row 1000, then
- 10 Dumbbell power clean (20/15)
- 2 D/B Turkish get up each arm
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Awesome pic Soni, look at those feet locked in, well done!!!
Awesome pic Soni, look at those feet locked in, well done!!!