Friday 18 June
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=238 w=200 h=220 float=right]Strength: Weighted pull up 5, 5, 3, 3, 1, 1. W.O.D. 8 Hang power snatch (40/25) 5 Overhead squat 15 Double under 12 minutes as many rounds as […]