Saturday 12 December
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=52 w=200 h=220 float=right]Strength Shoulder press 5 sets, 3 reps. W.O.D.‘Helen’ 400m Run21 Kettlebell Swings (24kg) 12 Pullups 3 Rounds
Saturday 12 December Read More »