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Power Push Press 5x3rep W.O.D. 15 x Deadlift (80,60kg) 10 x L pullup 5 rounds

Practice Double under skipping W.O.D. 5 x Kettlebell swing (32/24) 10 x Press up 15 x Med ball clean 20min AMRAP (as many rounds as possible)

W.O.D. ‘Helen’ 400m Run 21 Kettlebell Swings (24kg) 12 Pullups 3 Rounds Then Practice Squat/ Front Squat/ O.H.S

Practice Med ball clean W.O.D. 21 BB Thruster (35/25) 21 Double under skips 5 rounds

Skill Kipping pullup W.O.D. 10 pullup 10 Wall Ball 10 Sit up 10 Box jump 20min AMRAP

about to start ‘Fran’ at CrossFit level 1 Cert in Brisbane Strength Deadlift 5×5 W.O.D. 42,30,18 reps, Sumo Deadlift High Pull 21,15,9 reps, Press up

Strength Shoulder Press 5x5rep W.O.D. 12 x Pullup 15 x Push Press (40/25) 15 x Situp

Skill Air Squat W.O.D. Handstand push ups Kettlebell swings (24/16) 10 to 1 reps The girls much better than boys at handstands today!

In the gallery you can find the photos taken in and around the studio. To start off this new section of the site we have added a set of photos taken during the reconstruction of the studio space. The second set in the gallery are the photos taken during the daily W.O.D. To see the

Skill: kettle bell swings [singlepic id=13 w=200 h=300 float=right]W.O.D. 21, 18, 15, 12, 9, 6, 3 reps of… double unders pull-ups sit-ups 300m run Great solid workout from everyone tonight!