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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1103 w=210 h=220 float=right]Gymnastics: L-sit Planche Hollow rocks Handstands online pharmacy buy celexa online with best prices today in the USA Strength: Snatch online pharmacy order zetia without prescription with best

online pharmacy order kamagra-gold no prescription with best prices today in the USA Just one class today at 4.45. Check the video of Josh doing Fran last August for inspiration. Practice: Work on anything, 15 minutes. W.O.D. online pharmacy minocin buy with best prices today in the USA online pharmacy doxycycline with best prices today in

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1102 w=210 h=220 float=right]Gymnastics: L sit muscle up progressions Handstands W.O.D. Run 400 20 Kettlebell swing (24/16) 20 Push up 3 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1101 w=210 h=220 float=right]Strength: Shoulder press 4 x 3 rep W.O.D. 8 Squat clean (60/40) 5 Shoulder to overhead 6 minutes, as many rounds as possible

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