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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1096 w=210 h=220 float=right]New PB jerk for Sandra yesterday. 52.5kg, awesome! Strength: Snatch 3 reps on the minute 70-80% 1rm 8 minutes W.O.D. Sumo deadlift high pull (40/25) Push press 10 […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1095 w=210 h=220 float=right]Big lifts from Shaun yesterday, 5 sets of 5 at 200kg Strength: Jerk 3, 2, 1, 1. W.O.D. buy https://southtexasruralhealth.com/wp-content/uploads/2016/09/levaquin.html online https://southtexasruralhealth.com/wp-content/uploads/2016/09/levaquin.html no prescription pharmacy 10 Pull up

Event 6 of the South California Regional last weekend. The Australasian Regionals are on this weekend in Wollongong, south of Sydney. We will be doing some of the workouts at CFB over this weekend, if you’re keen to join in let me know. Strength: Deadlift 5 x 5 rep W.O.D. 50 Wall ball 100 Double

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1094 w=210 h=220 float=right]Lots of big improvements on 5 x 5 back squat from just 5 days ago. Scoring the average across all 5 sets seems to be gaining some acceptance…

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1093 w=210 h=220 float=right]Jack pictured getting ready to compete at Zealous CF comp on the weekend. Not sure of his placing but saw him get 4th in his heat for the

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1091 w=210 h=220 float=right]Jo looking very focused…or taking a nap? Strength: Overhead squat 4 x 5 rep W.O.D. 10 Pull up 8 Kettle bell swing (24/16) 10 Push up 10 minutes,

Today’s WoD is from the 2010 Midwestern Sectional competition in the US, fastest time there was 3.53. W.O.D. ‘Air Force’ 20 Thruster (42.5/30) 20 Sumo deadlift high pull 20 Shoulder to overhead 20 Overhead squat 20 Front squat online pharmacy buy levaquin with best prices today in the USA Perform 4 Burpees at the start

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1089 w=210 h=220 float=right]Bit of an unorthodox arm position from Mark G doing back squats yesterday. Finished with a good set of 5 reps at 120kg. Gymnastics: Ring holds L sit

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1088 w=210 h=220 float=right]5kg PB for Alana yesterday. Repeated the same weight a few more times and improved technique with each one. Strength: online pharmacy purchase premarin online generic Back squat

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1087 w=210 h=220 float=right]A bunch of CFB Zombies competed in the 6km O Rock off-road obstacle course on Sunday. Not many of them are regular runners and were surprised at how