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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1085 w=210 h=220 float=right]That death by clean and jerk workout seemed easy for a good few minutes, then nek minnit… Gymnastics: Ring holds Handstands Planche progressions W.O.D. ‘Team Workout’ Run 100

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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1081 w=210 h=220 float=right]Some big efforts for yesterdays workout, hardly anyone taking my sensible advice to call time after about 20 minutes. There will likely be a few sore bodies today…and

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1080 w=210 h=220 float=right]W.O.D. ‘Chelsea’ 5 Pull up 10 Push up 15 Squat 1 Round every minute, on the minute, for 30 minutes. buy albenza online https://www.procaresoftware.com/wp-content/uploads/backup/2013/11/albenza.html There will be a

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