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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1069 w=210 h=220 float=right] Strength: Jerk 3, 2, 1, 1 W.O.D. ‘Team Workout’ Row 800 50 Push press (40/25) 20 Kettlebell swing (24/16) 40 Wall ball In teams of 2-4, 1 […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1067 w=210 h=220 float=right]Garry (on left) got his first Rx with pull ups yesterday. Those pull ups have come a long way, started a few months ago on the large blue

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1065 w=210 h=220 float=right] [singlepic id=1066 w=210 h=220 float=right]The CrossFit Kids were too strong for the coaches this time, they had to recruit two of them to help out! They’re making big

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1064 w=210 h=220 float=right]Strength: buy avodart online avodart online generic Weighted pull up 4 x 3 rep W.O.D. Row 750 30 Wall ball 20 Power snatch (52.5/35) 10 Muscle up HAPPY

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1063 w=210 h=220 float=right]10kg PB Overhead squat for Wayne yesterday. The inspiration came through pressure to keep up with his training partner who recently broke her finger… Strength: online pharmacy https://bonddentalbilling.com/wp-content/uploads/wpforms/cache/templates/norvasc.html

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1062 w=210 h=220 float=right]We are taking orders for T shirts and singlets this week. Various colours available. Fill out the form in the gym or email me to order. Strength: Overhead

Strength: online pharmacy buy synthroid no prescription with best prices today in the USA Deadlift 4 x 3 rep ‘Cards’ The class split into groups of 2-4  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card. The exercises;

W.O.D. ‘Cindy’ 5 Pull up 10 Push up 15 Squat 20 minutes, as many rounds as possible. Compare to: 12/09/2012

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1061 w=210 h=220 float=right]Paul, Richie and former CF Birkenhead coach Bryan Fury getting some training in at CrossFit Alive in the Gold Coast. Strength: Clean 4 x 3 rep W.O.D. online

Strength: online pharmacy buy antabuse online cheap pharmacy Shoulder press 2 x 3 Push press 2 x 2 Jerk 2 x 1 rep W.O.D. online pharmacy purchase prednisone online with best prices today in the USA 6 Kettlebell swing (32/24) 8 Burpee 7 minutes, as many rounds as possible