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There will be no classes today as it’s Auckland Anniversary. Normal classes resume on Tuesday… see you then! buy sinequan online buy sinequan online no prescription buy priligy online priligy no prescription buy proscar online proscar no prescription online pharmacy prednisone buy with best prices today in the USA online pharmacy order orlistat without prescription […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1014 w=210 h=220 float=right]Overhead plate lunges yesterday, so much fun! Deceptively brutal on the legs, most who did them yesterday will be reminded of the fact every time they sit down

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1013 w=210 h=220 float=right]Already a year has passed since Ness and Jake moved up to Whangarei to open their own CrossFit box. Seems like just yesterday we were up there for

Everyone’s heard about Richies clean fail, some have seen it on Facebook… now the rest can see it here. The most awesome part is that he came back a few minutes later, tried again, then on his 3rd attempt successfully clean and jerked the 110kg. All with no more naps. Strength: Shoulder press 4 x

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1012 w=210 h=220 float=right]Another member in the muscle up club! Taz put muscle ups down as a mid term goal at the start of this year, thinking it was months away.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1010 w=210 h=220 float=right]Strength: Weighted pull up 4 x 3 rep W.O.D. online pharmacy purchase topamax without prescription with best prices today in the USA Row 750 then; Toe to bar

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1009 w=210 h=220 float=right]Congrats to Bellz and Richie, great result from Functional Strength CrossFit’s Olympic Weightlifting Comp.  First place for Bellz and third for Richie. The scoring system took into account individuals

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1008 w=210 h=220 float=right]Annabelle and Richie are competing in Functional Strength CrossFit’s Olympic Weightlifting Comp today. Bells is competing from 12 and Richie from 1.45. Comp is at the Millenium Institute

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1007 w=210 h=220 float=right]Another girl in the 100kg deadlift club. Hines’ 3rd time doing deadlifts! Strength: Back squat 4 x 5 rep W.O.D. 10 Chest to bar pull up 20 Burpee

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1006 w=210 h=220 float=right]Strength: Deadlift 4 x 3 rep W.O.D. Row 1000 6 rounds of 1 Turkish get up (32/24) 6 Handstand push up