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WOD Min 1: 40 sec Shuttle Sprint (10m) Min 2: 20 sec L-Sit Min 3: 30 sec Broad Jump Min 4: 30 sec Plank Hold Min 5: Rest 6 rounds (35 minute EMOM) online pharmacy buy zocor no prescription online pharmacy online pharmacy https://nystromtreatment.com/wp-content/uploads/wpcode/cache/library/augmentin.html no prescription For scaling and detailed description, see the Zen Planner

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WOD online pharmacy order paxil without prescription with best prices today in the USA Lateral Burpee-over-bar Front squat (82.5/60) Chest-to-bar Pull-up 6-9-12-9-6 rep (14 minute cap) For scaling and detailed description, see the Zen Planner app.

PARTNER WOD Teams of 2; Partner A: Shuttle Sprint (10 x 10m) Partner B: Shuttle Sprint (10 x 10m) 20 minute AMRAP (as many rounds as possible) Compare to: 23/02/2021 For scaling and detailed description, see the Zen Planner app.

WOD 15/13 calorie Row 12 Knee-to-elbow 9 Clean & Jerk (52.5/35) 4 rounds (15 minute cap) For scaling and detailed description, see the Zen Planner app.

WOD 20 Deadlift (82.5/60) 15 Bar-facing Burpee 10 Ring Muscle-up 2 rounds (10 minute cap) For scaling and detailed description, see the Zen Planner app.

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