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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1678 w=210 h=220 float=right]Lots of fun outside for our 10.30 ‘Strongman Saturday’ session. The girls easily winning the sled push/pull relay… Gymnastics: Handstand Tabata Strength: Back squat 4 x 5 rep […]

Strength: online pharmacy purchase bactrim online with best prices today in the USA Clean 5 x 2 rep W.O.D. ‘Partner relay’ 3 Squat clean (60/40) 6 Shoulder to overhead 10 Pull up Run 200 5 rounds each online pharmacy buy proscar with best prices today in the USA Scale to have unbroken reps, hit each

Gymnastics: Planche progressions L sit Ring holds buy zestril online buy zestril online no prescription Strength: Weighted dips Barbell row 4 x 5 rep W.O.D. ‘Isabel’ 30 Snatch (60/40) For time. Compare to: 01/05/2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1677 w=210 h=220 float=right]The 9.15 crew win most organised and syncronised Core Test for yesterday! Strength: Front squat 4 x 3 rep W.O.D. Row 1000 30 Toe to bar 60m Dumbbell

Strength: Weighted pull up Push press 4 x 3 rep online pharmacy purchase imodium without prescription with best prices today in the USA online pharmacy lexapro for sale no prescription pharmacy W.O.D. 60 Clean & Jerk (50/35) Every time reps are stopped, do 5 burpee before continuing. (12 minute cap)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1676 w=210 h=220 float=right]The mid morning crew working through wall balls at the start of the workout. Strength: Deadlift 4 x 3 rep W.O.D. online pharmacy elavil over the counter with

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1675 w=210 h=220 float=right]Ray doing Thrusters with over his body weight today. Gymnastics: Handstand roll out progressions Ring holds 5 rounds W.O.D. 2 Thruster 5 Muscle up 20 Double under 6

Strength: Turkish get up 3, 2, 1, 1 W.O.D. ‘Partner workout’ 60 Wall ball 30 Partner sit up 60 Kettle bell swing (24/16) 30 Toe to bar 18 minutes, as many rounds as possible

Gymnastics: Tabata handstands Strength: Back squat 4 x 3 rep W.O.D. Row 500 20 Clean & jerk (60/40) 30 Chest to bar pull up 12 minute cap

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1674 w=210 h=220 float=right]The morning crew working through the overhead plate lunges. After that workout you can expect some sore glutes for the next few days… Strength: Weighted pull up Push