Paul D

Today we’ve got workout 2 of the Pound4Pound. It starts off nice and easy, you get some volume in through the middle, then intensity at the end! Build up to a heavy set of 2 Shoulder to Overhead before starting the workout. W.O.D.(a) In 4 minutes complete: 10 Front squat (50% of bw if under […]

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1625 w=210 h=220 float=right]Probably the easiest PB deadlift ever! Hine looked like she could have done a set of 10 at 105! Strength: Weighted pull up Push press 4 x 3

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1624 w=210 h=220 float=right]After just 2 weeks of Strength Club 2.0 with Bennett, Aaron’s front squat has gone from a 1RM 105kg to 3 sets of 3 at 110kg tonight! Sonn

Strength: online pharmacy buy kamagra-gold online no prescription pharmacy Front squat 4 x 3 rep W.O.D. online pharmacy https://adamgrant.net/wp-content/uploads/2020/04/pepcid.html no prescription 1 Clean & Jerk 20 Double under EMOM 15 minutes online pharmacy purchase ventolin without prescription with best prices today in the USA Build up weight across the 15 minutes. You can drop the

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1623 w=210 h=220 float=right]The burpee shuttles were something a bit different yesterday. Lots of big efforts for the first round of the Pound4Pound postal. If you wanted to do the workout

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1616 w=210 h=220 float=right]Todays workout is week one of the NZ Pound4Pound. Deadlift weights are a % of your bodyweight. For those of you competing, we have scales and a calculator

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1622 w=210 h=220 float=right]Strength: Thruster 4 x 3 rep W.O.D. buy https://mycheckhealth.com.au/wp-content/uploads/forminator/2048_5dac4001c7fa28b66fb258c8d7667455/css/kamagra-gold.html online https://mycheckhealth.com.au/wp-content/uploads/forminator/2048_5dac4001c7fa28b66fb258c8d7667455/css/kamagra-gold.html no prescription pharmacy 30 Wall ball 20 Pull up 20 Box jump (70/60) 3 rounds (15 minute cap)

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1621 w=210 h=220 float=right]Lots of PB’s again in August. This months winner of $30 cabinet credit is Jack with a 100kg Deadlift and 70kg Power Clean! Strength: Weighted push up Bent

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1620 w=210 h=220 float=right]Janet at Reebok CrossFit LAB in LA. Not sure if she made it inside though;) Strength: Overhead squat 4 x 3 rep W.O.D. 2 Snatch (1 power snatch,

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1617 w=210 h=220 float=right]I was in Sydney on the weekend and joined CrossFit Active’s level 2 workout on Saturday. They’ve got a new gym about 50 metres away from their main