Strength: online pharmacy buy zestril online cheap pharmacy online pharmacy https://medicacademy.nl/wp-content/uploads/bb-plugin/icons/icon-1589459789/bactroban.html no prescription pharmacy Weighted pull up 4 x 3 rep W.O.D. Run 400 10 Overhead squat (60/40) 10 Power clean 3 rounds
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1519 w=210 h=220 float=right]PB Overhead squat for Fiona yesterday. 40kg for 3 reps. Gets her a spot on the masters leader board! Gymnastics: Ring holds L sit Tabata handstands W.O.D. Snatch
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1518 w=210 h=220 float=right]Jamie, Merryn and Grace dropped in for a workout at CrossFit Taupo over Easter. There’s a CrossFit in virtually every town in NZ now, try to stop in
Strength: Weighted push up 4 x 3 rep W.O.D. ‘Partner workout’ 30 Wall ball 30 Box jump 20 Kettle bell swing (32/24) Run 200 online pharmacy purchase imuran online generic online pharmacy buy suhagra online cheap pharmacy online pharmacy buy doxycycline no prescription with best prices today in the USA 20 minutes, as many rounds
Strength: Shoulder press 3 x 3 rep Push press 3 x 2 rep W.O.D. 5 Clean & jerk (60/40) 6 Burpee 7 minutes, as many rounds as possible
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1517 w=210 h=220 float=right]The open is officially finished for another year and what an amazing experience it has been! We had a total of 46 members enter this year, the scaled
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1516 w=210 h=220 float=right]Great work from all the crew with Open Workout 15,5 this week. A tough workout but no one looked too worried about it, just got in there and
W.O.D. Open workout 15.5 online pharmacy cenforce online with best prices today in the USA Row (calories) Thruster (43/29) 27, 21, 15, 9 reps
The last week of the CrossFit Open is upon us. Rowing and Thrusters!! Come support the competitors doing the workout from 10.30, and join us for a BBQ lunch and drinks afterward (BBQ about 12.00) Classes are as usual 8.00 and 9.15. Strength: Front squat 4 x 3 rep W.O.D. buy suhagra online https://bridgespsychiatry.com/wp-content/uploads/fusion-icons/psychology-v1.1/demo-files/suhagra.html no
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1515 w=210 h=220 float=right]Sonn got talked into attempting a PB Turkish Get Up yesterday, successful 20kg looked easy! She’s now up in second place on the masters leader board! Strength: Clean
