Paul D

Strength: Turkish get up 3, 2, 1, 1. W.O.D. online pharmacy https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/naprosyn.html with best prices today in the USA online pharmacy order paxil online with best prices today in the USA Run 400 15 Push up 15 Toe to bar 4 rounds

 [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1514 w=210 h=220 float=right]Andy Bailey, oh so close to getting a clean at 84kg on Monday! To mark the last weekend of the Open we’re going to have a BBQ after

So many first handstand push ups and PB cleans yesterday!! Mikah scored a total of 2 reps at Rx, the video is his second successful one, with only 1 minute left on the clock. Strength: online pharmacy https://weissglasspsych.com/wp-content/uploads/wpcode/cache/library/flagyl.html no prescription pharmacy buy https://capefearpsych.org/wp-content/uploads/unlimited_elements_cache/import/first/cellcept.html online https://capefearpsych.org/wp-content/uploads/unlimited_elements_cache/import/first/cellcept.html no prescription pharmacy Thruster 4 x 3 rep W.O.D. Row

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1513 w=210 h=220 float=right]Suzie looking comfortable cleaning 56kg during the open workout on Saturday. She completed the workout with an awesome score of 52 reps! Lots of PB’s with handstand push

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1512 w=210 h=220 float=right]Thruster 1RM battle started between Josh and Harley last night. Both had previous PB’s of 100kg or less, finished on 110kg and 112.5kg!! A bit of inspiration from

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1511 w=210 h=220 float=right]Week 4 of the CrossFit Open starts at 1pm today. Click the CF Games link on the left to watch the live announcement at 1pm! Strength: Thruster 4

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1510 w=210 h=220 float=right]Great PB Deadlift for Heather on Tuesday. She was just going for one at 90kg, but it came up so easy she made it a set of 3

Strength: Front squat 4 x 3 rep W.O.D. 5 Power clean (75/47.5) 5 Front squat 12 Box jump 10 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1509 w=210 h=220 float=right]First Muscle Up for Liam Yesterday!! He started on the timer with two others who were planning to do attempts every minute for 14 minutes. 7 minutes later

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1508 w=210 h=220 float=right]Congrats to Johan, 2 PB’s at a weightlifting comp at the Gillies Ave Weightlifting Club on Saturday. 91kg Snatch and 112kg Clean & Jerk. This weeks open workout