TUESDAY 8 JUNE
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QUEEN’S BIRTHDAY – MONDAY 7 JUNE Read More »
PARTNER WOD online pharmacy revia no prescription with best prices today in the USA 15m Dumbbell Overhead Lunge (22.5/15) Run 400m (4 rounds each) For scaling and detailed description, see the Zen Planner app.
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PARTNER WOD In teams of 2; 150 Deadlift (35% 1RM) 450 Double-under 150 GHD Sit-up For scaling and detailed description, see the Zen Planner app.
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WOD 1 Hang Power Snatch (50%-75% of 1RM) 30 minute EMOM (every minute on the minute) For scaling and detailed description, see the Zen Planner app.
WOD In teams of 2; Option A: Run 3.2k (300m relay style) Option B: Bike calories 400/360 Then, Option A: 100 Strict pull-ups Option B: 30 L-sit Rope climbs (30 minute time cap) For scaling and detailed description, see the Zen Planner app.