Paul D

Gymnastics: Handstand Bar front lever Ring holds W.O.D. ‘Fran’ Thruster (42.5/30) Pull up online pharmacy buy imuran no prescription with best prices today in the USA online pharmacy buy zoloft online no prescription 21, 15, 9 reps, for time. Compare to: 21/04/2014

Strength: Back squat 4 x 3 rep W.O.D. ‘Partner workout’ 20 Burpee box jump 40 Wall ball Run 200 20 minutes, as many rounds as possible

Jacks 1 arm burpee dives from Yesterday. Strength: Weighted pull up 4 x 3 rep W.O.D. Snatch EMOM 1 rep 20 Double under or 5 triple in remainder of minute 15 minutes

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1479 w=210 h=220 float=right]Strength: Turkish get up 3 x 3 rep W.O.D. 8 Shoulder to overhead (60/40) 10 Burpee buy zestril online https://sunrisedental.com/wp-content/uploads/cache/wpml/twig/zestril.html 7 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1478 w=210 h=220 float=right] W.O.D. ‘Badger’ 30 Squat clean (42.5/30) 30 Pull up Run 800 online pharmacy buy furosemide online no prescription 3 rounds. online pharmacy order sildalis without prescription with

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1477 w=210 h=220 float=right]Taz got under 117.5kg for the Clean yesterday. Oly lifting going great, just needs another 10kg on his front squat to be able to stand it up! Strength:

Gymnastics: online pharmacy buy zoloft online cheap pharmacy Handstands Ring holds L sit W.O.D. Clean & jerk 1 rep every 30 Seconds 12 minutes

Strength: Front squat 4 x 3 rep W.O.D. ‘Partner workout’ 60 Slam ball Run 400 60 Wall ball Run 400 60 Burpee 20 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1476 w=210 h=220 float=right]Mitch got her first official Toe to Bar yesterday!! Next goal is a bodyweight pull up. Strength: Snatch 4 x 2 rep W.O.D. Row 750 50 Shoulder to

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1475 w=210 h=220 float=right]PB Overhead squat for Ray, 100kg.  We had about 10 members with PB overhead squats, big day! Strength: online pharmacy buy flomax online cheap pharmacy Overhead squat 3,