Paul D

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1445 w=210 h=220 float=right]If you want to be able to Oly lift like Jack one day soon, you should inquire about our Olympic lifting classes. Our next 5 week block starts […]

Harley, 130kg Clean on Friday. This guy gets so much stronger every week! Strength: online pharmacy purchase amitriptyline online with best prices today in the USA Snatch 4 x 3 rep W.O.D. 50 Deadlift (50/35) 40 Overhead squat 30 Front squat 20 Hang power snatch

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1446 w=210 h=220 float=right]Jack finishing second in his heat of 18 in the first workout on Saturday morning. He competed well in the rest of the day and just missed the

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1445 w=210 h=220 float=right]Jack’s 105kg Clean and Jerk at Battle of the Fittest yesterday. Discounted event tickets can be purchased Here. Come down and support him. You can check out the

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1444 w=210 h=220 float=right]Gymnastics: Handstands Ring holds L sit W.O.D. Clean EMOM 1 clean 20 Double under in remainder of minute 15 minutes

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1443 w=210 h=220 float=right]Jack is competing in the Battle of the Fittest CrossFit competition at Big Boys Toys, ASB Show grounds this weekend. To buy discounted tickets to go support him,

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1442 w=210 h=220 float=right]Jo burpee bar hoppin’ rabbit styles yesterday. Strength: Back squat 4 x 5 rep W.O.D. buy prevacid online https://etsdental.com/wp-content/uploads/bb-plugin/icons/ultimate-icons/prevacid.html no prescription pharmacy online pharmacy amitriptyline over the counter

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1441 w=210 h=220 float=right]PB Overhead squat for Harley yesterday. It’s on the limit of how much he can split jerk so he did a set of 5… Strength: Max strict pull

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1440 w=210 h=220 float=right]Super busy 9.15 class on Saturday morning. Lots of room in the 8.00 class;) Strength: Overhead squat 4 x 3 W.O.D. online pharmacy https://docsdental.com/wp-content/uploads/amazingcarousel/1/carouselengine/lexapro.html with best prices today

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1439 w=210 h=220 float=right]Hopefully no one on the nutrition challenge succumbed to the temptations that Halloween presents?? Strength: Deadlift 4 x 5 rep W.O.D. ‘Partner workout’ 20 Burpee 20 Squat clean