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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1422 w=210 h=220 float=right] Strength: Max strict pull up Max push up 2 minutes rest between exercises, 3 rounds. Score is total for each exercise W.O.D. Run 400 20 Dumbbell push […]

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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1420 w=210 h=220 float=right]Strength: Clean 4 x 3 rep W.O.D. ‘Partner workout’ Row 600 40 Push press (40/25) 30 Box jump 30 Wall ball 20 minutes, as many rounds as possible

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1419 w=210 h=220 float=right] buy prevacid online buy prevacid online no prescription Gymnastics: buy amoxil online amoxil no prescription Handstands L sit Ring holds W.O.D. ‘Angie’ online pharmacy buy sinequan without

Strength: Deadlift 4 x 5 rep W.O.D. online pharmacy propecia for sale no prescription 10 Dumbbell thruster (20/15) 10 burpee online pharmacy buy inderal without prescription with best prices today in the USA 7 rounds

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1418 w=210 h=220 float=right]Easy 122.5kg Jerk for Shaun. I’m sure he would have had 130kg if time hadn’t run out! Bulgarian squat 4 x 3 rep W.O.D. For a total time

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1417 w=210 h=220 float=right]Solid Overhead squats from Matt yesterday. Taking your time coming out of the bottom really helps with keeping stability when the weight gets heavy. Strength: Push press 3

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1416 w=210 h=220 float=right]Belgian flag worth of weight for Deadlifts on Friday from Victor. Strength: Overhead squat 4 x 3 rep W.O.D. buy super-kamagra online super-kamagra online generic Snatch EMOM 1

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