Paul D

Strength: Shoulder press 3 x 3 rep Push press 3 x 2 rep W.O.D. ‘Elizabeth’ Squat clean (60/40) Ring dip 21, 15, 9 reps for time. Compare to: 28/06/2013

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1324 w=210 h=220 float=right]Strength: Snatch 4 x 2 rep W.O.D. Row 1000 50 Pull up 50 Box jump 100 Double under

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1323 w=210 h=220 float=right]Dave A running again, this time the Rotorua marathon. 4 hours 17 minutes. That’s two four hour plus runs in 7 days, I think he’ll be hanging up

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1322 w=210 h=220 float=right] Gymnastics: Bar front lever Handstands Ring holds Planche W.O.D. ‘Nicole’ Run 400m Max rep pull up (1 set) 20 minutes, as many rounds as possible. Run 400m,

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1321 w=210 h=220 float=right]PB weighted pull up for Olivia yesterday, 5kg. Strength: Clean & Jerk 5 x 2 rep W.O.D. Kettlebell swing (24/16) Overhead squat (42.5/30) 30, 20, 10 rep.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1320 w=210 h=220 float=right]The big deadlifts are coming back, easy 220kg from Shaun yesterday and Taz pictured with a PB of 185kg. Strength: Weighted pull up 3, 2, 1, 1 rep

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1319 w=210 h=220 float=right]Congrats to Jack, 3rd place out of about 40 Rx athletes at Functional Strength’s ‘Hopper Games’ on Sunday. 3 random workouts drawn separately, he got 3rd, 3rd and 5th.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1318 w=210 h=220 float=right]Dave A and his brother Evan ran in the Routeburn Classic on Saturday, down in Fiordland in the south west of the South Island. 33km of steep inclines,

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1316 w=210 h=220 float=right] [singlepic id=1317 w=210 h=220 float=right]CFB members Sonn, Tas, Olivia, Alana, Sara, Ray  plus a few friends made up a team entered in the Tough Mudder on Sunday at

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1315 w=210 h=220 float=right]Strength: Deadlift 4 x 5 rep W.O.D. ‘Partner/team workout’ 40 Thruster* (42.5/30) Run 200m 14 minutes, as many rounds as possible *each time bar is put down, or